You Don’t Have To Be Great To Get Started, But You Have To Get Started To Be Great.
This Workout Journal will help you with weight loss, develop healthy habits and guide you through your journey.
Say hello to new you and explore your potential!
Your journey to health and wellness starts here - Daily and weekly undated pages allow you to start where you are.
Track your meal and exercise and review your progress - Write it down to evaluate your success later.
Set your goals and stay motivated - Motivational quotes pages added to help you achieve your goals.
Learn on the Go - Stay informed about new food trends, what supplements to consider, and more...
21-Day Workout Challenge for Strength, Strength Endurance, Explosiveness, Aerobic(Cardio).
Stay Positive - Gratitude is Attitude pages added for daily gratitude.
It’s Time For A Change contains:
Exercise Tracker
Daily and Weekly Meal Planner
Body Measurements
Fitness Goals
Weight Tracker
Sleep tracker
Water intake
Additional pages to write things down
Motivational pages
21-day workout challenge
Gratittude pages
It's Time for a Change - Wellness Journal You Want
 
 
 
 



        

            
            

                
Publisher
                
Independently published (22 Jan. 2022)
            
            
            

                
Paperback
                
98 pages
            
            
            

                
Language
                
English
            
            
            

                
ISBN-13
                
979-8406689240
            
            
            

                
Dimensions
                
15.24 x 0.61 x 22.86 cm
            
            
        

         





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