The Mediterranean Diet is number 1 in the Best diet ranking 2019 by U.S. News & World Report


Over 80 recipes, all with nutritional values and preparation time, so even if you have little time you know how to organize yourself!


This book includes:
• Information on the Mediterranean Diet
• The Super Health Benefits of a Mediterranean Diet
• The Pyramid of the Mediterranean Diet
• Mediterranean Breakfast Recipes
• Lunch and Dinner Mediterranean Recipes
• Instant Pot Recipes
• Over 80+ recipes to choose from!


This diet helps prevent various diseases:
-diabetes
- metabolic syndrome
-cardiovascular diseases
-tumors
-dementias


Even those who aren't that good in the kitchen will never have a rough time making these recipes because it is just that easy.
Anyways their things left to say about the Mediterranean Diet but let's stop talking about it and start cooking! So, why don't we get started and learn more about the Mediterranean Diet?
Press the buy now button and let's start cooking!

























 
 
 
 



        

            
            

                
Publisher
                
Charlie Creative Lab (2 Nov. 2020)
            
            
            

                
Paperback
                
248 pages
            
            
            

                
Dimensions
                
15.2 x 1.3 x 22.9 cm
            
            
            

                
Language
                
English
            
            
            

                
ISBN-10
                
1801095949
            
            
            

                
ISBN-13
                
978-1801095945
            
            
        

         





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