Meditations to Change Your Brain: Rewire Your Neural Pathways to Transform Your Life the new 
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The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough three-CD program from psychologist Rick Hanson, Ph.D., and neurologist Rick Mendius, M.D.
Drawing on a vast body of research spanning more than 30 years, Meditations to Change Your Brain collects the best meditative and contemplative practices to help anyone increase their capacity for joy, love, and spiritual bliss. Listeners join Dr. Hanson and Dr. Mendius to learn specific practices for making positive changes in their body and mind,plus four guided practices to strengthen their meditative abilities, and four guided meditations to heal and nourish their relationships.
 
 
 
 
 



        

            
            

                
Publisher
                
Sounds True Inc
            
            
            

                
Dimensions
                
14.48 x 1.5 x 15.85 cm
            
            
            

                
Language
                
English
            
            
            

                
Print length
                
3 pages
            
            
            

                
Book Type
                
Audio CD, Audiobook, CD, Unabridged
            
            
            

                
ISBN-10
                
159179711X
            
            
            

                
ISBN-13
                
978-1591797111
            
            
            

                
Publication date
                
1 Sept. 2009
            
            
        
         




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