Do you feel like your appetite for food is completely out of control? If so, you will understand the misery and obsession this usually brings. You may believe the answer is simply to try harder to control your eating. This doesn’t work! If it did, you’d have done it by now. I’m here to tell you there is another way. 
 I lost nearly a decade of my life to binge eating. Today I am an eating disorder psychotherapist, who works alongside people who want to develop a healthy relationship with food and body image. This book brings together what I learned on my personal journey, as well as through helping others. I share what we need to understand, and do, to break free from the cycle of overeating. 
 You will learn: 
How trying to control your appetite leads to out-of-control bingeing. 
 How your intentions can help (or hinder) you. 
 How to use the RALIC method to free yourself from compulsive eating.
 If you’ve had enough of battling with bingeing, and if you are ready to end the war within, give this book a chance to show you how! 
 
 
 
 



        

            
            

                
Publisher
                
SanaMente Publishing (22 Jan. 2020)
            
            
            

                
Paperback
                
213 pages
            
            
            

                
Dimensions
                
12.8 x 1.22 x 19.61 cm
            
            
            

                
Language
                
English
            
            
            

                
ISBN-10
                
1916343201
            
            
            

                
ISBN-13
                
978-1916343207
            
            
        

         





Shipping





Fast shipping is very important for us.
Our standard shipping service is FREE.
Your order will be shipped within 2-3 business days upon full payment received.
Your order will be delivered within 3-5 business days after the handling time.
Contact ASAP if your item doesn't arrive on the estimated date. After five days of estimated delivery, we assume there was no issue with the delivery service. 
Customer service is our priority, so if you have any questions, please drop us a message via the contact form. 
We hope that you will come again to our store due to a pleasant experience with your purchase with us. 


 


 



Returns and payment




 


We offer a 30 days return policy from checkout winning date.
We allow PayPal as payment method.







FeedBack




 


Your feedback very important to us, after you get your package and you are satisfied with our service please leave us positive feedback
If you have any problem with your order / any questions please before leave any type of feedback



 



 




For any questions, Contact us using  contact form 

Please visit our website to check out other items for sale!

Thank you for shopping at our store.