Practice Gratitude for a Fulfilled Life!
This stunning and cute book is a gratitude journal that will help the owner to cultivate positive thinking. By reflecting on the day we learn to recognize how we are surrounded by beauty, wonder and kindness. 
The journal contains 90 black & white pages with prompts and a drawing space. In addition, there are prompts which change every week. The cute art makes this a perfect give for someone special.
Some of the prompts include:
Today I saw this act of kindness
Today I smiled because…
Things I did well today
Practicing mindfulness has been found to decrease anxiety and stress, as well as increasing self-compassion. Research suggests that it improves general health and academic success, provides support and boosts resilience
This Gratitude Journal will help to develop a positive attitude towards life and will boost happiness.
 
 
 
 



        

            
            

                
Dimensions
                
15.24 x 0.64 x 22.86 cm
            
            
            

                
Language
                
English
            
            
            

                
Print length
                
107 pages
            
            
            

                
ISBN-10
                
1677148721
            
            
            

                
ISBN-13
                
978-1677148721
            
            
            

                
Publication date
                
18 Dec. 2019
            
            
        

         





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