If you have booked or even already had gastric sleeve surgery, food can become a really sensitive topic, and you might be wondering how to handle it. You probably already have lots of information from your healthcare practitioner, but when it comes to practical advice in the kitchen, you may need a little extra help. It’s important to treat your body well after this kind of surgery, and to make sure you are building healthy habits for sustained weight loss in the future.
Anyone who is feeling a little daunted by this – you aren’t alone! This book is here to guide you through some of the challenges related to gastric sleeve surgery. It’s going to cover how to ensure you eat safely before and after the operation, and some of the common mistakes people make once the surgery is over. It will guide you on the road to better health and wellness.
Preview of the Gastric Sleeve Cookbook:
Benefits and the latest scientific research on the gastric sleeve surgery
What to do before and after the surgery for a safe and easy procedure
Fundamentals of the gastric sleeve diet – everything you need to know
Explanation of the multiple meal plan stages – 4-6 week meal plan
Post-op serving sizes for healthy and easy weight loss
3 common mistakes people make after the surgery
Foods you must avoid
Approved food list
Approved snacks
Gastric sleeve bariatric cooking tips for easy and tasty meals for sustainable weight loss
Recipes for the clear liquid diet (stage one)
Recipes for pureed food (stage two)
Recipes for soft food (stage three)
Recipes for all major meals going forwards and some tips for snacks
Great air fryer recipes to help you make the most of your kitchen gadgets and enjoy healthy fried food
A whole lot more!
This book will help you regain control of your eating and empower your choices. Get back in control of what you put into your body and pick up a copy of this book today!
 
 
 
 



        

            
            

                
Publisher
                
Independently published (21 Feb. 2022)
            
            
            

                
Paperback
                
132 pages
            
            
            

                
Language
                
English
            
            
            

                
ISBN-13
                
979-8420736838
            
            
            

                
Dimensions
                
20.32 x 0.76 x 25.4 cm
            
            
        

         





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