Give it a try, see the results!
Are you trying to eat healthier?
Are you working on getting in better shape?
Then journal is just for you - the perfect daily companion on the journey to become the best version of yourself!
You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines.
Writing down and seeing your daily food intake gives a better perception of how much you actually eat. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference.
Journal notebooks help you identify both your good habits (for example choosing healthy nutritious snacks) and your bad habits (for example drinking mostly sugary drinks).
 
 
 
 



        

            
            

                
Publisher
                
Independently published (18 Nov. 2019)
            
            
            

                
Paperback
                
110 pages
            
            
            

                
Dimensions
                
15.24 x 0.64 x 22.86 cm
            
            
            

                
Language
                
English
            
            
            

                
ISBN-10
                
1709273593
            
            
            

                
ISBN-13
                
978-1709273599
            
            
        

         





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