Flexible Dieting: a Science-Based, Reality-Tested Method for Achieving & Maintaining Your Optimal Physique, Performance, and Health 
 
Do you find yourself confused by the ever-changing diet landscape? Low-carb, keto, low-fat, Paleo - it becomes a minefield of endless frustration with little or no sustainable results to show for it. In his new book Flexible Dieting, Alan Aragon is here to put an end to the confusion and put you on a path to success. With over 25 years of experience as a nutrition researcher and educator, Alan reveals the biggest diet secret of all - no single diet is best for everyone. The key to success is finding a tailored program that meets your individual needs and helps you build lifelong habits. 
 
 
Publisher
Victory Belt Publishing (9 Jun. 2022)
Paperback
288 pages
Dimensions
19.05 x 2.03 x 23.11 cm
Language
English
Book Type
Paperback
ISBN-10
162860137X
ISBN-13
978-1628601374
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