Learn how to never feel tired again with the life-saving toolkit to regaining your energy and finding happiness - the book everyone NEEDS in 2023
'It's a cracking book, a cracking, cracking book' CHRIS EVANS, Virgin Radio
'This practical five-step guide to tackling tiredness combines coaching-based methodologies, useful reflections, tips and lifestyle changes' Your Healthy Living
'Simple tips to boost your energy levels' THE TIMES
___________
It isn't normal to feel tired all the time.
In fact, tiredness is one of your body's key ways of telling you that something isn't right, but many of us trudge through life feeling some level of fatigue or lethargy every single day.
Registered nutritionist and executive coach Karina Antram will help you to identify and understand these symptoms and their causes, as well as providing the tools to reclaim the energy that is so fundamental to health, happiness and mental wellbeing.
Fix Your Fatigue will lead you through these five simple and achievable steps . . .
1. Fuel your body
2. Support your gut
3. Supercharge your sleep and exercise
4. Energise with supplements
5. Harness the power of your brain
. . . to reinvigorate and stabilise your energy levels.
Publisher Penguin (2 Mar. 2023) Paperback 288 pages Dimensions 15.24 x 2.29 x 23.5 cm Language English ISBN-10 1405954698 ISBN-13 978-1405954693 Shipping
- Fast shipping is very important for us.
- Our standard shipping service is FREE.
- Your order will be shipped within 2-3 business days upon full payment received.
- Your order will be delivered within 3-5 business days after the handling time.
- Contact ASAP if your item doesn't arrive on the estimated date. After five days of estimated delivery, we assume there was no issue with the delivery service.
- Customer service is our priority, so if you have any questions, please drop us a message via the contact form.
- We hope that you will come again to our store due to a pleasant experience with your purchase with us.
Returns and payment
- We offer a 30 days return policy from checkout winning date.
- We allow PayPal as payment method.
FeedBack
- Your feedback very important to us, after you get your package and you are satisfied with our service please leave us positive feedback
- If you have any problem with your order / any questions please before leave any type of feedback
For any questions, Contact us using contact form
Please visit our website to check out other items for sale!
Thank you for shopping at our store.
