Machines are designed to run constantly; people aren't. Our coping mechanisms are meditation apps, weekend breaks and annual holidays, but things soon revert. To prosper, we need a more sustainable approach - an ability to pause. 
Do Pause looks at the importance of this subtle yet powerful idea to communication, creativity, relationships - as well as our wellbeing and sanity. With practical tools to help you create new habits or make more significant lifestyle choices, you'll discover ways to: Reset and regenerate; Deepen your thinking and experiences; Take back control of your time; Reconnect with other people - and yourself. 
From taking a breath to taking a sabbatical, a pause can be many things. And the good news is, even just a small pause every now and again can make a real and lasting difference.
 
 
 
 



        

            
            

                
Publisher
                
The Do Book Co
            
            
            

                
Dimensions
                
12.19 x 1.78 x 17.78 cm
            
            
            

                
Language
                
English
            
            
            

                
Print length
                
128 pages
            
            
            

                
ISBN-10
                
1907974636
            
            
            

                
ISBN-13
                
978-1907974632
            
            
            

                
Publication date
                
2 April 2019
            
            
        

         





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