The bestselling Carbs & Cals books show hundreds of food photos making counting carbs and calories a breeze. This edition is filled with 750 photos of African, Arabic, Caribbean and South Asian foods, and is the essential resource for diabetes management, carb awareness, weight loss, portion control and healthy eating.
This visual guide helps you understand how foods affect your blood sugar level, enabling you to choose right foods to meet your diet goals, manage portion sizes and monitor the amount of carbs you consume - keeping your blood sugar levels well under control.
FEATURES: 
* 750 photos of food & drinks commonly consumed by African, Arabic, Caribbean and South Asian communities
* Includes sections for Meals, Sides, Snacks, Breads, Desserts & Drinks
* Carb content clearly displayed using blood glucose icons, highlighting each portion's possible effect on blood glucose level
* Values for calories & fat also shown
* Up to 3 portion sizes for each food
* An informative introduction with practical tips on managing your diabetes and weight
CHAPTERS:
* Introduction
* African Foods
* Arabic Foods
* Caribbean Foods
* South Asian Foods
* Generic Foods
This is part of the bestselling Carbs & Cals series of health books. Check out the other books in the series: SALADS, SOUPS, SMOOTHIES, VERY LOW CALORIE RECIPES, 5:2 DIET, and the award-winning CARB & CALORIE COUNTER and POCKET COUNTER. Available now on . 
 
 
 
        
                        
                
Publisher
                
Chello Publishing (4 Mar. 2019)
            
                        
                
Paperback
                
288 pages
            
                        
                
Dimensions
                
14.8 x 1.4 x 21 cm
            
                        
                
Language
                
English
            
                        
                
ISBN-10
                
1908261250
            
                        
                
ISBN-13
                
978-1908261250
            
                    
         
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