The brains behind the #1 bestselling Carbs & Cals are back! This time with the perfect book for people following a very low-calorie diet, such as the 8-Week Blood Sugar Diet.
FEATURES: 
* 75 delicious, easy-to-prepare recipes
* 30 daily meal plans (all 800 cals or less)
* 20 low-calorie snacks 
* 330 photos of ingredients to help you plan your own meals and snacks
* Values for carbs, calories, protein, fat, saturated fat, fibre and 5-a-day fruit & veg
* An informative introduction, explaining the scientific evidence behind the blood sugar diet and other very low-calorie diets
CHAPTERS:
* 15 breakfasts
* 5 curries
* 15 salads
* 5 slow cooker dishes
* 5 stir-fries
* 10 soups
* 6 smoothies
* 15 general healthy meals
* 20 snacks
* 54 pages of individual ingredients
Featuring a range of beautifully designed, mouth-watering recipes, scrumptious snacks and 30 helpful daily meal plans, this visual guide helps you meet your calorie allowance. Be inspired! Planning very low-calorie meals has never been easier!
This is part of the bestselling Carbs & Cals series of health books. Check out the other books in the series: SALADS, SOUPS, SMOOTHIES, 5:2 DIET PHOTOS, the award-winning CARB & CALORIE COUNTER and POCKET COUNTER. Available now on . 
 
 
 
        
                        
                
Publisher
                
Chello Publishing (2 Jan. 2017)
            
                        
                
Paperback
                
208 pages
            
                        
                
Dimensions
                
14.8 x 1 x 21 cm
            
                        
                
Language
                
English
            
                        
                
ISBN-10
                
190826120X
            
                        
                
ISBN-13
                
978-1908261205
            
                    
         
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