But I Should Be Fine: How to Gain Relief from Anxiety, Overthinking and Pesky Self-Doubt .book 
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“The biggest factor that determines your health and happiness is how you talk to yourself, and coach yourself, through your daily life.” Zoe Clements (Counsellor)
In this book, Zoe Clements shares her personal struggles and 16 years of professional experience to deliver a practical, psychobabble-free guide to relieving anxiety, overthinking and pesky self-doubt.
Packed with aha! moments from the counselling room, this easy-to-follow guide will equip you with the essential techniques you need to:
Relieve anxiety, feel calm and gain peace
Quieten your mind and talk to yourself like a coach
Let go of living a life of shoulds and be the real you
Swap people-pleasing behaviours for assertive action
Release uncomfortable feelings safely and feel more than fine!
 
 
 
 
 



        

            
            

                
Dimensions
                
13.97 x 1.65 x 21.59 cm
            
            
            

                
Language
                
English
            
            
            

                
Print length
                
258 pages
            
            
            

                
Book Type
                
Paperback
            
            
            

                
ISBN-10
                
1838292004
            
            
            

                
ISBN-13
                
978-1838292003
            
            
            

                
Publication date
                
7 Feb. 2021
            
            
        
         




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