Breaking Free from Emotional Eating 
https://images.autods.com/autodsV2Images/62859-12e2652a-2a82-4a6b-8aef-44b3396d9e59-62bcc6f892364e775417b7b8.png 

 
 
 #1 New York Times bestselling author of Women Food and God
There is an end to the anguish of emotional eating--and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of readers over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating. Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice on: 
 - Learning to recognize the signals of physical hunger
 - Eating without distraction
 - Knowing when to stop
 - Kicking the scale-watching habit
 - Withstanding social and family pressures 
 And many more strategies to help you break the binge-diet cycle--forever.
 
 
 
 
 



        

            
            

                
Publisher
                
Plume Books (1 Jan. 2004)
            
            
            

                
Paperback
                
216 pages
            
            
            

                
Dimensions
                
13.51 x 1.47 x 20.32 cm
            
            
            

                
Language
                
English
            
            
            

                
Book Type
                
Paperback
            
            
            

                
ISBN-10
                
0452284910
            
            
            

                
ISBN-13
                
978-0452284913
            
            
        
         




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