How to Build Mental Toughness Using Boxing Principles
Andrew Hudson, a boxing coach and psychological expert, has created this guide to give men a step-by-step process to develop their mental toughness and improve their future performances. Boxing is a discipline that breeds champions, driven by elite mental toughness that results in consistent top performances. In this guide, boxing’s harshest lessons have been deconstructed to help you discover:
What Goes into Mental Toughness
How to Beat Your Toughest Opponent 
How to Correctly Pursue Results
Strategies to Enhance Cognitive Control
Methods of Increasing Your Value
Multiple Mental Conditioning Exercises
How to Apply Boxing Principles Outside of the Ring
Whether you want to become a better boxer or start achieving your life long goals, this book will guide you there one performance at a time. Click ‘Add to Cart’ to start bettering yourself today!
 
 
 
 



        

            
            

                
Print length
                
225 pages
            
            
            

                
Language
                
English
            
            
            

                
Publication date
                
23 July 2024
            
            
            

                
ISBN-13
                
979-8333911889
            
            
            

                
Dimensions
                
15.24 x 1.93 x 22.86 cm
            
            
        

         





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