Most of us were never taught how to effectively express our preferences, desires, or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. Now available in paperback, this book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you're getting it all done, but at the expense of yourself, give yourself the gift of Boundary Boss. 
 
 
 



        

            
            

                
Publisher
                
Sounds True Adult (9 May 2023)
            
            
            

                
Paperback
                
272 pages
            
            
            

                
Dimensions
                
15.24 x 1.73 x 22.86 cm
            
            
            

                
Language
                
English
            
            
            

                
ISBN-10
                
1649630557
            
            
            

                
ISBN-13
                
978-1649630551
            
            
        

         





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