The 4-week formula to elite physical fitness - are you ready to Be PARA Fit?
Transform your lifestyle and fitness with the powerful new programme from Major Sam McGrath, former commander of the legendary PARAs' P Company selection process. Whatever your fitness level this 4-week formula evolves with you, equipping you to take on your most ambitious goals, maximize your potential and achieve transformational results.
CHALLENGE yourself and your body with the same endurance training and functional movement patterns used during PARA selection.
BUILD a lifestyle that complements your training with Major McGrath's pyramid approach, aligning firm foundations of sleep, nutrition and mobility with a structured exercise regime.
CONQUER your fears and unlock a 'Paratrooper Mindset', with a focus on progress, not perfection, and the confidence to embody the PARA maxim 'Ready for Anything'.
 
 
 
 



        

            
            

                
Publisher
                
Osprey Publishing
            
            
            

                
Dimensions
                
18.29 x 1.38 x 24.18 cm
            
            
            

                
Language
                
English
            
            
            

                
Print length
                
176 pages
            
            
            

                
ISBN-10
                
1472839706
            
            
            

                
ISBN-13
                
978-1472839701
            
            
            

                
Publication date
                
23 Jan. 2020
            
            
        

         





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