The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams-from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains: * The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more. 
 
 
 



        

            
            

                
Publisher
                
Lyons Press; 3rd edition (1 Jan. 2016)
            
            
            

                
Paperback
                
304 pages
            
            
            

                
Dimensions
                
15.24 x 1.75 x 22.86 cm
            
            
            

                
Language
                
English
            
            
            

                
ISBN-10
                
1493017829
            
            
            

                
ISBN-13
                
978-1493017829
            
            
        

         





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