GIFT IDEAS - CREATIVE WRITING JOURNALS - ANXIETY JOURNALS
Restore a sense of calm in an anxious world—the anxiety journal for men, women, and teens
Those who experience anxiety are all too familiar with the telltale sign of sweaty palms, a racing heart,
and a panic you can’t shake. Utilize this daily journal to explore and identify the source of your anxiety while promoting
healthy habits to combat stress and anxiety.
This journal includes:
Daily journal templates with space for you to perform a mental check-in and document moments of anxiety throughout the day. Work to build a toolset for diminishing anxiety by marking off the ways in which you care for your body and mind during the day.
Space to practice gratitude and joy work to encourage focusing on the positive aspects of your life.
An efficient 6x9 size allowing you to take the journal on the go and encouraging a peaceful mindset no matter the environment.
A vibrant cover and artfully designed interior with motivational quotes and extra exercises sprinkled throughout.
 
 
 
 
        
                        
                
Publisher
                
Cloud Forest Press (15 Jun. 2021)
            
                        
                
Paperback
                
108 pages
            
                        
                
Dimensions
                
15.24 x 0.64 x 22.86 cm
            
                        
                
Language
                
English
            
                        
                
ISBN-10
                
1646087178
            
                        
                
ISBN-13
                
978-1646087174
            
                    
         
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