Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind the book 
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More than 100 themes of affirmations grounded in neuroscience.
We live in complex and unsettled times. The issues before us are unimaginably difficult and range from the personal to the global. This beautiful little book accompanies readers towards a greater sense of peace and self-compassion, reminding us that even though our world is so turbulent, we can still have quiet places within, filled with love, that make it easier to live and to breathe with ourselves.
Rooted in the neuroscience of affirmations and covering more than 100 themes (including health, self-care, issues at work, and connection with loved ones and with the planet) this book is a companion for daily life. With the help of questions and wonderings about what may be important for readers, the book gently encourages acceptance of what is. The affirmation for each theme reminds readers of their own strengths and reservoirs of calm, and helps them to remember and reclaim their innate gifts and resources.
 
 
 
 
 



        

            
            

                
Publisher
                
WW Norton & Co (7 Dec. 2021)
            
            
            

                
Dimensions
                
13.46 x 2.03 x 18.8 cm
            
            
            

                
Language
                
English
            
            
            

                
Hardcover
                
144 pages
            
            
            

                
Book Type
                
Hardcover
            
            
            

                
ISBN-10
                
1324019611
            
            
            

                
ISBN-13
                
978-1324019619
            
            
        
         




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