A Fit Babe - guided fitness & nutrition journal diary for urban women & girls on their fitness journey.
This journal is designed to coach and guide you through the three main components of fitness - nutrition, exercise and mindset.
Actually enjoy fitness, instead of seeing it as a burden and consider it as paramount personal development.
The journal includes:
Weekly meals and workout planner - before your week begins, decide what you are going to eat and when you are going to exercise. Pre-planning helps you to stay on track.
Daily food and exercise log - log in what you have eaten and the exercises you did daily.
Weekly reviews - reflect on how the week went; what went well, what did you struggle with and what did you learn about yourself.
Record your measurements - to visually see the changes that are happening as you work through the journal and set the goals that you have for yourself.
Mindset & Body Positivity - throughout the journal there are multiple mindset prompts, motivational quotes and body positivity encouragement. Don't wait until you have reached your body goals to feel like you are enough, this journal will make you feel like you are enough from day one.
Daily Mindfulness Prompts - there are little mindfulness prompts to complete daily as a 'self check in' just to keep your mindset positive throughout the journey.
Publisher Independently published (17 Dec. 2021) Paperback 85 pages Language English ISBN-13 979-8786818988 Dimensions 15.24 x 0.51 x 22.86 cm Shipping
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