What if you brought your life back to what is happening right now? A daily dose of mindfulness is said to enhance creativity, productivity, peace of mind and reduce stress. Developing a mindful lifestyle takes practise, time and patience. Old habits must be softened and replaced with new ways of thinking.
Neuro research has shown us our brain needs about 30 days to adjust to a habit change. This is the goal behind our "A Month of Mindfulness" products. 31 daily tasks designed to enhance your mindfulness. Printed on high quality postcard-sized paper with a related image on the reverse.
The exercises are oriented so that they are easy to carry out even on the busiest days. Most exercises can be performed anywhere and at any time, often without other people knowing about it. If you practise these mindfulness tasks every day, you'll hopefully go a little more mindful through life. We wish you much luck & joy!
This product is similar to our "month of mindfulness jar" but in playing card format rather than a jar and gift box. These are more transportable and better to carry around with you but not quite as nice gift as the jar (in our opinion).
The cards are larger than usual playing cards (70mm x 120mm) and come in a rustic box. Makes a great Christmas stocking filler for adults!

 
 
Product Description
 
 
 



        

            
            

                
Colour
                
Multicolor
            
            
            

                
Number of Items
                
31
            
            
            

                
Material Type
                
Cardstock
            
            
            

                
Manufacturer Part Number
                
..
            
            
            

                
Model Number
                
..
            
            
            

                
Item Weight
                
100 g
            
            
            

                
Package Dimensions
                
12.9 x 7.8 x 1.4 cm; 100 g
            
            
            

                
Size
                
70mm x 120mm
            
            
        

         





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