A Quick and Easy Way to Improve Your Strength, Flexibility, and Balance and Reduce Hip Pain

If you find Yoga and Pilates exercises a challenge due to pain or if you have mobility restrictions, this book offers an accessible way to reconnect with your body, revitalize your mind, and nourish your soul.
Designed for practitioners of all levels and age groups, 11 Minutes to Pain-Free Hips gives you simple exercises that are:
Performed quickly by beginners and seniors
Easy to fit into your schedule
Adaptable for doing at home, outdoors, or in the office
Well explained with a bonus of free video links—these detail how to perform these exercises safely and effectively
Supported by Free PDF downloads are also available that summarize the exercises for convenience
11 Minutes to Pain-Free Hips also offers many other techniques to help you feel your best, from nutritional advice to tips on health and wellness.
Experienced Yoga and Pilates expert, Melinda Wright, will guide you through specific exercises that benefit people of any age or ability.
Immerse yourself in detailed step-by-step instructions and clear visual demonstrations of exercises and stretches that specifically target your hips, deepen your stretches, refine your alignment, and amplify the benefits of each posture.
Order your copy today and discover how simple exercises can help relieve your pain.
 
 
 
 



        

            
            

                
Publisher
                
Independently published (5 Oct. 2022)
            
            
            

                
Paperback
                
115 pages
            
            
            

                
Language
                
English
            
            
            

                
ISBN-13
                
979-8356361074
            
            
            

                
Dimensions
                
15.24 x 0.66 x 22.86 cm
            
            
        

         





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