Are you a picky eater? Do you worry that food will make you vomit or choke? Do you find eating to be a chore? If yes, this book is for you! Your struggles could be caused by Avoidant Restrictive Food Intake Disorder (ARFID); a disorder characterized by eating a limited variety or volume of food. You may have been told that you eat like a child, but ARFID affects people right across the lifespan, and this book is the first specifically written to support adults. Join Drs. Jennifer Thomas, Kendra Becker, and Kamryn Eddy - three ARFID experts at Harvard Medical School - to learn how to beat your ARFID at home and unlock a healthier relationship with food. Real-life examples show that you are not alone, while practical tips, quizzes, worksheets, and structured activities, take you step-by-step through the latest evidence-based treatment techniques to support your recovery. 
 
 
 



        

            
            

                
Publisher
                
Cambridge University Press (12 Aug. 2021)
            
            
            

                
Paperback
                
280 pages
            
            
            

                
Dimensions
                
12.85 x 1.63 x 19.84 cm
            
            
            

                
Language
                
English
            
            
            

                
ISBN-10
                
1108796176
            
            
            

                
ISBN-13
                
978-1108796170
            
            
        

         





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