The Happy Menopause: Smart Nutrition to Help You Flourish 
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Highly Commended in the Wellbeing Book Category at the Health and Wellbeing Awards 2021
As no two menopause journeys are identical, this highly practical and accessible nutrition and lifestyle guide enables women to build a bespoke menopause diet that specifically targets their symptoms, with the minimum of fuss and effort. 

This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won’t work. The reality is that there are many different menopausal symptoms and no two women have the same experience.
Jackie explains how the menopause and perimenopause can change your body and how your diet can make a tangible difference to the way that you feel, whether you’re using HRT or not.
Each symptom section provides a range of targeted nutritional solutions, practical lifestyle advice and simple recipe tips that you can incorporate into your daily routine.
 A highly experienced clinician, Jackie specialises in providing real-world guidance to busy women. This book is designed to make the key information as easily accessible as possible and reflects her trademark practical style, which makes it the ideal one-stop solution for anyone juggling their menopause with the demands of a busy job and a hectic family life. 
 
 
 
 
 



        

            
            

                
Publisher
                
Watkins Publishing
            
            
            

                
Dimensions
                
14.68 x 2.06 x 19.99 cm
            
            
            

                
Language
                
English
            
            
            

                
Print length
                
224 pages
            
            
            

                
Book Type
                
Paperback
            
            
            

                
ISBN-10
                
178678372X
            
            
            

                
ISBN-13
                
978-1786783721
            
            
            

                
Publication date
                
13 Oct. 2020
            
            
        
         




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