The 5-Day Diet: Lose Weight, Supercharge Your Energy and Reboot Your Health
https://images.autods.com/autodsV2Images/62859-8e9c99af-cae6-4f8c-9fd4-c7a2f07f24e8-62bcc700e57e72dc7b4135f6.pngKickstart ketosis, lose weight, gain energy and transform your health in just five days
Pioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts. In The 5-Day Diet, nutrition expert and co-author of The Hybrid Diet Patrick Holford provides you with a tried and tested plan to trigger a self-repair process, called autophagy, which renews and rejuvenates your cells, reboots your metabolism and detoxifies your body.
This book breaks down the science and how it works while giving you daily meal plans, recipes and exercises. Whether you are after a quick fix with lasting results or looking to improve overall wellbeing, The 5-Day Diet is a springboard to better health.
Publisher Piatkus Dimensions 13.72 x 1.52 x 21.59 cm Language English Print length 224 pages Book Type Paperback ISBN-10 0349425795 ISBN-13 978-0349425795 Publication date 28 May 2020 Shipping
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