Susie Orbach on Eating 
https://images.autods.com/autodsV2Images/62859-243aa1fc-bb5c-4683-8936-4bc56c23a2ec-62bcbd8012d4d4feef8e22e8.png 

 
 
 'Eating is pleasurable, eating is delicious, eating is sensual' says Susie. But for so many of us eating is associated with anguish and abstinence. From the first page this little book shows us how to think and feel differently about what we eat. So that we eat when we are hungry, eat what we want to eat to satisfy us and stop when we are full. Each page contains an easily absorbed bite-sized statement to transform eating that hurts into eating that nourishes and calms. This book isn't magic but it feels as if it is. 
 
 
 
 



        

            
            

                
Publisher
                
Penguin; 1st edition (3 Jan. 2002)
            
            
            

                
Paperback
                
128 pages
            
            
            

                
Dimensions
                
22.86 x 15.24 x 3.18 cm
            
            
            

                
Language
                
English
            
            
            

                
Book Type
                
Paperback
            
            
            

                
ISBN-10
                
0141007516
            
            
            

                
ISBN-13
                
978-0141007519
            
            
        
         




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