No Weigh!: a Teen'S Guide to Positive Body Image, Food, and Emotional Wisdom . 
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This workbook has everything you need to achieve connected eating, body positivity and balanced exercise. It will help you stay well informed about how bodies change emotionally and physically in the teen years, and why good nutrition is critical for growth and development. It debunks any myths about diets and 'forbidden' foods and also gives you the tools and strategies to avoid potential triggers of disordered eating.

No Weigh! A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom will help you develop a lifelong healthy relationship with your food! We eat every day, so why not eat with pleasure, joy and happiness?
 
 
 
 
 



        

            
            

                
Publisher
                
Jessica Kingsley Publishers
            
            
            

                
Dimensions
                
15.4 x 1.3 x 22.8 cm
            
            
            

                
Language
                
English
            
            
            

                
Print length
                
192 pages
            
            
            

                
Book Type
                
Paperback
            
            
            

                
ISBN-10
                
1785928252
            
            
            

                
ISBN-13
                
978-1785928253
            
            
            

                
Publication date
                
19 July 2018
            
            
        
         




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