“I used to drink,” writes John Bradshaw, “to solve the problems caused by drinking. The more I drank to relieve my shame-based loneliness and hurt, the more I felt ashamed.”
Shame is the motivator behind our toxic behaviors: the compulsion, co-dependency, addiction and drive to superachieve that breaks down the family and destroys personal lives. This book has helped millions identify their personal shame, understand the underlying reasons for it, address these root causes and release themselves from the shame that binds them to their past failures. 
Key Features
 
This is not just a recovery book. Among other things, it is a classic book on identifying and working through unresolved family issues.
Includes affirmations, visualizations, inner voice and feeling exercises.
Strong supporting studies make this a popular book with counselors and other professionals.
Completely updated and revised 
 
 
 
 



        

            
            

                
Publisher
                
Health Communications Inc; Expanded ed. edition (15 Oct. 2005)
            
            
            

                
Paperback
                
336 pages
            
            
            

                
Dimensions
                
13.97 x 2.03 x 21.59 cm
            
            
            

                
Language
                
English
            
            
            

                
ISBN-10
                
0757303234
            
            
            

                
ISBN-13
                
978-0757303234
            
            
        

         





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