Embracing Your Inner Critic: Turning Self-Criticism into a Creative Asset 
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 Hal and Sidra Stone are the creators of Voice Dialogue process, a therapy that transforms the inner critic from crippling adversary to productive ally.
The inner critic. It whispers, whines, and needles us into place. It checks our thoughts, controls our behavior, and inhibits action. It thinks it is protecting us from being disliked, hurt, or abandoned. Instead, the critical inner voice causes shame, anxiety, depression, exhaustion, and low-self-esteem. It acts as a powerful saboteur of our intimate relationships and is a major contributor to drug and abuse.
Through examples and exercises, the Stones show us how to recognize the critic, how to avoid or minimize critic attacks, and, most important, how the inner critic can become asn intelligent, perceptive, and supportive partner in life.
 
 
 
 
 



        

            
            

                
Publisher
                
Bravo Ltd (12 July 1993)
            
            
            

                
Paperback
                
228 pages
            
            
            

                
Dimensions
                
13.49 x 1.27 x 20.32 cm
            
            
            

                
Language
                
English
            
            
            

                
Book Type
                
Paperback
            
            
            

                
ISBN-10
                
0062507575
            
            
            

                
ISBN-13
                
978-0062507570
            
            
        
         




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